One Flow

Over ominous strings and a clipped drill-hi-hat lattice, RB unloads a rapid-fire verse that foregrounds breath-control (“one flow, one breath, one take”). The hook pivots to halftime 71 BPM with a chopped vocal sample, giving DJs an easy pivot point back into jungle or 140 grime. Its two-and-a-half-minute runtime is pure TikTok optimisation—Sublab’s FB stats show 60 % of streams coming from short-form video snippets.